Causes and Solutions for Rising Weight and Declining Fitness
In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?
Read the original writing alongside its overall assessment. Open a full review for criterion explanations and sentence-level feedback.
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Response 01
316 words
Nowadays, obesity has been one of a major health issues among populations in many parts around the world, especially in developed countries. This essay will discussed the causes relating to a rise of overweight population and solutions to tackle with them.
The prominent cause of obesity is a social transformation. In these days, business environment is becoming more competitive than in the past, which makes people have to work harder to earn money for living and survive. As a consequence, they tend to have less time to exercise. Furthermore, preparing food themselves on a daily basis can be impossible to many people as they have a tight schedule of work on weekdays, therefore, ready-to-eat meals and junk food becomes their choice of food, which they tend to loss in nutrients. Consumption in this types of food in a long-term could possibly leads to various health issues such as heart disease, diabetes, and obesity.
Although these problems have caused a great threat to public health in many areas around the world, it can be tackled if these measures are taken cautiously. Governments should increased investment in nutrition promotion and educational programmes to raise awareness to public on the importance of being healthy. For instance, running a campaign to encourage people to cook food themselves instead of dependent on fast food, which home cooked meals contain more balanced in nutrients than processed food. Another approach is that governments should allocate more budgets on building facilities that are accessible to ensure healthy lifestyle of citizens. For example, build more public gyms and parks. People will be more aware to exercise when they have time.
In , to decrease the number of overweight population in every countries is both a responsibility for governments and citizens. Information regarding to serious impact of getting overweight must be passed through generations to promote healthy lifestyle and increase both physical and emotional well-being to everyone.
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Response 02
347 words
The Paradigm shift is responsible for making people obese and declining their fitness level. Out of many reasons, hectic schedules, genes are the predominant reasons. Adding some physical exercise and taking a balanced diet are the best solutions to overcome this obstacle.
To commence with, currently, people are doing jobs round the clock, and this thing has made their schedule hectic. Resultantly, they do not get time to work out to make themselves healthy. In other words, MNCs, tough jobs of engineers, physicians do not let the employees have some spare time for themselves. Even they do not get time to take a meal on time. This sedentary lifestyle makes people overweight, and gradually, they start to lose their physical agility. Furthermore, some persons are obese genetically. To elaborate, the parents of a child are fat, and similarly, their offspring possess the same physical structure. Due to their obesity, they get a victim of many diseases such as diabetes, high blood pressure, cholesterol, and to name but a few.
Consequently, they remain inactive. Alternatively, there are many solutions to curb this problem and make people robust. Firstly, if individuals are job holders, then employers can give them some time off to work out. It can be done by introducing some fitness machines such as treadmills, electronic cycles. In this way, staff can keep themselves in good health. In addition to it, a balanced diet is also conducive to making people less overweight and healthy. For instance, if a multitude eats good food which is healthy for their body, then they can remain as fit as a fiddle instead of eating canned food. Healthy food is good for both body and mind. Adding fruits and salad to a diet is icing on the cake for robust bodies.
To conclude, in consideration of the above analysis, it is used ostensibly that busy time table and genes are the primary reasons for making a persons fat physical exercises and eating a balanced diet can ameliorate the fitness level of folk. Then they will be able to lead a healthy life.
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Response 03
312 words
Although this century has seen tremendous developments in health care services, millions of people worldwide are now overweighted. The aim of this essay is to investigate the factors that lead to these problems and propose some possible methods to deal with them.
One of the most contingent reasons for the increase in people’s average weight is clearly the unhealthy eating diet they live on. Traditional food using natural ingredients is now being painfully ignored by the masses. Instead, nowadays, the mass-produced one, fast-food, high in cholesterol and chemical additives, seems to be a more appealing option because it saves people time. This tendency has a corrosive effect on people’s health, especially when eaten excessively. Additionally, this problem could be attributed to the sedentary lifestyle of people. Idleness is alluring and modern people are too busy with their work to set aside a reasonable amount of time to work out or do physical exercises. The outcome of such idleness is getting out of shape and even losing some cognitive vitality.
Measures against this are, in effect, abundant. First and foremost, people need to be better informed of nutrition and its implications. With a better understanding of the malign influence of junk foods, they may have a second thought about what to eat. Moreover, decisive is the role the government plays in increasing its population’s level of fitness. Banning the advertising of unhealthy foods and tightening up on foods of unclear origin could also have far-reaching effects. What’s more, obese people need to incorporate more physical exercises into their everyday life, making it a must to complete before the end of the day.
In conclusion, unhealthy diets and the sedentary lifestyle are held most responsible for the worsening in people’s health. There are, however, a number of ways that can be used to ease the severity of this problem modern people have to face.
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Response 04
386 words
Over the last few decades, rising obesity and a drop in people’s overall health and fitness have become a major concern in many countries, especially those in the developed world. This essay will consider two of the main causes of this problem, along with some possible solutions.
One of the main causes of increasing weight amongst the population is because so much food and drink contains large amounts of carbohydrates. Junk food, for example, tends to contain high quantities of cheap pasta and rice, while soft drinks often contain large amounts of sugar. If these carbohydrates are not burned up through exercise, they will simply be converted by the body into fat, leading to weight gain.
However, people are getting less exercise, which means that not only will they gain weight, they will also experience lower levels of health and fitness. One of the main reasons for this lack of exercise is our increasingly sedentary lifestyle. Whereas in the past, many people used to be engaged in manual labour such as factory work or farming, today they are more likely to be sat in an office hunched over a computer. Add to that the fact that people are more likely to commute to work by car, rather than walk or cycle, and we can see why people are getting fatter and less healthy.
There are some solutions to this problem that governments could provide, such as a sugar tax. In countries where this has been introduced, such as the U.K., this has led to drinks’ manufacturers reducing the amount of sugar in their products. I also feel that higher levels of tax on petrol might make car drivers think twice about whether they should really take the car out on the road. Ultimately, however, it is up to individuals to take more responsibility for their own health and fitness. They could make the effort to walk more and take the car less, and make better choices regarding their diet using information that is widely available on the Internet.
In conclusion, sugary, carbohydrate-rich foods are one of the main causes of increasing weight, and this problem has been exacerbated by our increasingly sedentary lifestyle. However, government initiatives such as a sugar tax and encouraging people to adopt a more active lifestyle can help counteract the problem.
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Response 05
261 words
In some nations, people are getting heavier and standards of health and well-being are falling. This essay will suggest that the principal cause of these issues is the type of nourishment they are eating and submit a government education program as a viable solution, followed by a reasoned conclusion.
The main cause of the health crisis currently affecting so many individuals is over-consumption of poor quality sustenance. Convenience food and junk food, such as microwave dinners, chocolate bars, McDonald’s and pizza, have become a ubiquitous part of modern life. Eating too much of these high-fat meals causes many to gain weight and this has knock-on effects on someone’s general wellness. For example, the movie ‘Super Size Me’ demonstrated that a person who eats this kind of food all the time will not only get fat but also suffer from such things as raised blood pressure and even fatty liver disease.
The most practical solution to this problem is a government-sponsored awareness campaign. An effective advertising campaign could warn of the dangers of a poor diet and hopefully, raise awareness amongst the public. This raised awareness of the problem would lead many people starting a healthier regime. For example, the U.K. recently lobbied their citizens to eat 5 pieces of fruit and vegetables a day and this resulted in a dramatic decrease in obesity-related illnesses such as stroke and heart disease.
In summary, the current health crisis has been caused by an over-reliance on unhealthy food and states should curtail this by educating men and women on how to make healthier choices.
